Unlike a fast, a juice cleanse provides an immense amount of 

wholesome (nutrients or goodness) from local fruits and veggies. Cleansing our bodies with juice is a good way to give the digestive system a break, while filtering our liver, kidneys, and gall bladder, all while eliminating toxins from our bodies.

 

Performing a juice cleanse varies by person, but it is known that cleansing aids sleeping patterns and curbs food cravings. Completing a juice cleanse also gives you a sense of accomplishment and confidence in yourself.