What Is A Juice Cleanse?
Contrary to popular belief, a juice cleanse is not a “juice fast". It is a short term, all liquid diet intended to cleanse and replenish both mental and physical states of being.
Unlike a fast, a juice cleanse provides an immense amount of
wholesome (nutrients or goodness) from local fruits and veggies. Cleansing our bodies with juice is a good way to give the digestive system a break, while filtering our liver, kidneys, and gall bladder, all while eliminating toxins from our bodies.
Performing a juice cleanse varies by person, but it is known that cleansing aids sleeping patterns and curbs food cravings. Completing a juice cleanse also gives you a sense of accomplishment and confidence in yourself.